What will you learn?
Practice breathing, attention and light movement together. Build a comfortable and consistent practice by learning to adapt the poses to your ability.
Start with the key ideas, then apply each step to a small task. Try to explain why you chose a particular method and what you would change in a different situation instead of copying a finished result.
Course topics
- Breathing exercises
- Basic poses
- Balance and sequence of movement
- Relaxation
Practical exercise
Make a short morning practice and note which movement you feel comfortable with.
Once the exercise is complete, check the result, note any difficult steps and revisit them in your next practice session.
Who is this course for?
The course suits beginners and people who want to organise what they already know. If you have some experience, tell the instructor which areas you would like to explore in more depth.
What should you check before enrolling?
Ask about the lesson format, entry level, scope of the syllabus and practical work. Confirm the duration and fees before enrolling.
Planning your learning in Baku
If you are looking for a course in Baku, discuss your experience and intended outcome. Confirm the teaching location and available days so learning fits around work or study.