What will you learn?
Learn proper movement technique and a personal goal-oriented training plan. The key is to gradually increase the load and allow time for recovery.
Start with the key ideas, then apply each step to a small task. Try to explain why you chose a particular method and what you would change in a different situation instead of copying a finished result.
Course topics
- Movement technique
- Warm-up and cool-down
- Strength and endurance
- Training performance tracking
Practical exercise
Create a simple weekly training plan and keep a proper performance log for each movement.
Once the exercise is complete, check the result, note any difficult steps and revisit them in your next practice session.
Who is this course for?
The course suits beginners and people who want to organise what they already know. If you have some experience, tell the instructor which areas you would like to explore in more depth.
What should you check before enrolling?
Ask about the lesson format, entry level, scope of the syllabus and practical work. Confirm the duration and fees before enrolling.
Planning your learning in Baku
If you are looking for a course in Baku, discuss your experience and intended outcome. Confirm the teaching location and available days so learning fits around work or study.