What will you learn?
Practice in a safe sequence from getting comfortable in the water to basic swimming movements. Lesson level is selected according to previous experience.
Start with the key ideas, then apply each step to a small task. Try to explain why you chose a particular method and what you would change in a different situation instead of copying a finished result.
Course topics
- Adaptation to the water
- Breath and body position
- Leg and arm movements
- Combination of swimming technique
Practical exercise
Try to cover a short distance during the exercise with the correct breathing rhythm.
Once the exercise is complete, check the result, note any difficult steps and revisit them in your next practice session.
Who is this course for?
The course suits beginners and people who want to organise what they already know. If you have some experience, tell the instructor which areas you would like to explore in more depth.
What should you check before enrolling?
Ask about the lesson format, entry level, scope of the syllabus and practical work. Confirm the duration and fees before enrolling.
Planning your learning in Baku
When choosing classes in Baku, compare the programme with your goals and starting knowledge. For in-person learning, confirm the venue and allow for travel time before enrolling.